| 分類 | 項(xiàng)目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營(yíng)養(yǎng) |
能量 | 348千卡 | 17% |
| 蛋白質(zhì) | 10.1g | 17% | |
| 脂肪 | 0.7g | 1% | |
| 碳水化合物 | 76g | 25% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 1.6g | 6% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.2g | - | |
礦物質(zhì) |
鈉 | 150mg | 8% |
| 磷 | 153mg | 22% | |
| 鉀 | 157mg | 8% | |
| 鎂 | 51mg | 17% | |
| 鈣 | 14mg | 2% | |
| 氯 | 231.3mg | - | |
| 硫 | 90.67mg | - | |
| 鐵 | 3.5mg | 23% | |
| 鋅 | 1.22mg | 11% | |
| 碘 | - | - | |
| 硒 | 9.9μg | 16% | |
| 氟 | - | - | |
| 銅 | 0.44mg | 55% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 1.11mg | 8% | |
| 維生素K | - | - | |
| 維生素B1 | 0.19mg | 14% | |
| 維生素B2 | 0.04mg | 3% | |
| 維生素B6 | 0.22mg | 16% | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.5mg | 18% | |
| 葉酸 | 57µg DFE | 14% | |
| 泛酸 | 0.98mg | 20% | |
| 生物素 | - | - | |
| 膽堿 | - | - | |
氨基酸 |
亮氨酸 | 686mg | - |
| 異亮氨酸 | 368mg | - | |
| 甲硫氨酸 | 100mg | - | |
| 蘇氨酸 | 256mg | - | |
| 賴氨酸 | 229mg | - | |
| 色氨酸 | 109mg | - | |
| 纈氨酸 | 396mg | - | |
| 苯丙氨酸 | 463mg | - | |
| 胱氨酸 | 259mg | - |