| 分類 | 項目 | 每[100克]可食部 | NRV% |
|---|---|---|---|
基本營養(yǎng) |
能量 | 334千卡 | 17% |
| 蛋白質(zhì) | 18.6g | 31% | |
| 脂肪 | 1.1g | 2% | |
| 碳水化合物 | 65.6g | 22% | |
| 糖 | - | - | |
| GI | - | - | |
| 膳食纖維 | 6.6g | 26% | |
| 嘌呤 | - | - | |
脂類 |
單不飽和脂肪酸 | 0.1g | - |
| 多不飽和脂肪酸 | 0.5g | - | |
礦物質(zhì) |
鈉 | 86.5mg | 4% |
| 磷 | 310mg | 44% | |
| 鉀 | 525mg | 26% | |
| 鎂 | 171mg | 57% | |
| 鈣 | 60mg | 8% | |
| 氯 | 133.38mg | - | |
| 硫 | 0.02mg | - | |
| 鐵 | 5.5mg | 37% | |
| 鋅 | 4.7mg | 43% | |
| 碘 | - | - | |
| 硒 | 2.89μg | 5% | |
| 氟 | - | - | |
| 銅 | 0.86mg | 108% | |
| 鉻 | - | - | |
| 鉬 | - | - | |
| 鈷 | - | - | |
| 硼 | - | - | |
| 鎳 | - | - | |
| 釩 | - | - | |
| 硅 | - | - | |
| 砷 | - | - | |
| 鋰 | - | - | |
| 錫 | - | - | |
| 鍶 | - | - | |
維生素 |
維生素A | - | - |
| 維生素D | - | - | |
| 維生素E | 12.29mg | 88% | |
| 維生素K | - | - | |
| 維生素B1 | 0.15mg | 11% | |
| 維生素B2 | 0.18mg | 13% | |
| 維生素B6 | - | - | |
| 維生素B12 | - | - | |
| 維生素C | - | - | |
| 煙酸 | 2.1mg | 15% | |
| 葉酸 | - | - | |
| 泛酸 | - | - | |
| 生物素 | - | - | |
| 膽堿 | - | - |